MAKE YOUR FOOD MEDICINE DISGUISED AS HEAVENLY MORSELS • USE LIFESTYLE TO PROMOTE HEALTH AND VITALITY

Food, lifestyle and environment all "speak to your body" so let me help you cook food and live in a way that carries a "message of love" which in turn will make your body be "on its best behaviour"

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The food you eat, your lifestyle and your environment, both internal and external, all "speak to your body" which will "respond in kind".


So let me help you cook food, exercise and live in a way that carries a "message of love", which in turn will make your body be "on its best behaviour".


Eat and live your way to more health, energy, vitality and graceful aging.


If I can regain health after suffering from inflammatory bowel disease, MS, reactive arthritis, Chronic Fatigue Syndrome, fibromyalgia, hepatic inflammation and a 40-kg weight loss before the age of 20, by changing my diet, using nutrition, optimizing my lifestyle and using medications with surgical precision, then you ought to be able to experience all the health, energy and happiness you deserve.


And with an abundance of flavour and fun as opposed to bland "health food" and a life with no enjoyment.


Let me give you the knowledge, tools and inspiration to become the healthiest and most vibrant version of yourself…and have a party of flavour and well-being along the way.

Bon appetit and fondest regards,

Umahro Cadogan

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WHAT WILL YOU GET?

  • A written guide with my 10 dietary commandments that are 10 simple rules to follow if you want to eat healthily without making unnecessary and undocumented sacrifices but just want what works
  • A written guide with my 5 lifestyle commandments
  • My written guide about the nature of flavour that gives you the ability to make healthy and simple food taste like the best gourmet meals you can imagine
  • My article about how food, nutrition, exercise and environment can all be viewed as information or "speaking to your body" which will then "respond in kind" and how that influences our understanding of health and makes it easier to become motivated to make and sustain healthy changes
  • Delicious recipes for breakfast, lunch, dinner, snacks, sweets, juices, smoothies, greenies, "healthy" cakes, "healthy" soft ice
  • Inspiration, tips, motivation and tools for a healthy lifestyle in general
  • Videos with me cooking, talking about health, showing exercise tips and giving you lots of information and inspiration for a life with an abundance of health, energy, vitality and joy

GETTING IN TOUCH WITH ME


If you need to get in touch with me or book me for a lecture, teaching consulting, media, PR, authoring or the like, please contact my PA Maria Jørgensen.

Tel: +45 31329770

E-mail: mbj@umahro.com

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